Let’s face it. We are all incredibly busy and just don’t have time to go to the gym every day. So let’s start today going on a daily walk. Below are some of the many benefits of a daily walk:

• You will burn calories
• Walking increases your cardiovascular and pulmonary (heart and lung) fitness
• You will reduce the risk of heart disease and stroke
• Walking also can help lower your blood sugar
• Reduces and eases joint pain
• Here is a biggie…you actually can see and enjoy nature at its best because you are now up close and personal to beautiful flowers, maybe a few little critters and possibly see other people enjoying the great outdoors
• Improve your mood…yes, just getting out in the world takes so many worries away and you can clear your mind and focus on positive thoughts
• Boost your energy. Laziness begets more laziness.
• Stronger bones
• Improves your balance
• Boosts immune function
• You can live longer

So what is stopping you?  Start today and go for a daily walk.